Words are not enough to describe this essential theme. Heart is both the beginning and the goal. Coming home and expanding wide. You are welcome as you are – vulnerable, cautiously curious or bravely ready for all in with love.
Who are you? What do you share/do/ give to the world? In your everyday life, are you where you would like to be? Having goals and dreams or simply aiming for authenticity, this is a class for you. Every 30 mins counts.
Have you had the feeling of being crystal clear in your mind? Every thought more precise, less of the “noise” that makes you lose your focus. This class aims to give a taste of clarity. Improves intuition as a bonus
If heart is the beginning so is breathe. Here at Mindstory we have several experienced teachers who have gone deep into the ancient practise of the breath. A life changing practise for many who commit to a daily routine. Come try and feel what conscious breathing can be like.
Practice accepting your thoughts, emotions, and the world around you without judgement.
This class aims to create flow in body, mind & spirit. With focus on energy healing and heart we find alliance within.
From the vibration of their rhythms and sounds, specific mantras help heal you in different ways. Whether silently repeated in your mind or chanted out loud, this deep meditation is designed to help transcend your mind.
Benefit from the vibrational healing properties of sound in this 30 min meditation. In this class we relax with the sound of voice or the sound of vibrational music that transport you to a state of calm. Join Yuliya on Tuesdays or Linda at Friday afternoon!
Pair your meditation with a deep stretch. Join Viktoria every Wednesday or Johanna at Monday evenings and Saturday mornings. Available for all, no experienced needed. Wear comfy clothes, no sweating involved.
Guarentees that you will achieve deep relaxation. This guided class is perfect for any time of day to help get you in a non-reactive head space.
Join Ulrica every Wednesday morning for breathwork & meditation. Ulrica will guide you through breathwork exercises and help you find expand and find stillness. Join in online or in studio!
Body Movement & Meditation
A session where gentle movement is combined with seated meditation. Let your body move, your emotions speak and your mind be still. Available for all, no experienced needed. Wear comfy clothes, no sweating involved. Join Fia on Thursdays.
An introduction to zen, the way of zen, why to meditate, how to meditate, motivation and pre conditions for meditation, pitfalls and common mistakes and other topics. Join Marko for selected weekends. Available for all, no experienced needed.
Deep Healing Meditation
This class touches your body, mind heart & soul. A lying down class that aims to heal and nourish every part of you. Available for all, no experienced needed. Wear comfy clothes, no sweating involved. Join Linda on Wednesdays or Fia at Thursdays.