Heart

Words are not enough to describe this essential theme. Heart is both the beginning and the goal. Coming home and expanding wide. You are welcome as you are – vulnerable, cautiously curious or bravely ready for all in with love. 

Intention

Who are you? What do you share/do/ give to the world? In your everyday life, are you where you would like to be? Having goals and dreams or simply aiming for authenticity, this is a class for you. Every 30 mins counts.

Clarity

Have you had the feeling of being crystal clear in your mind? Every thought more precise, less of the “noise” that makes you lose your focus. This class aims to give a taste of clarity. Improves intuition as a bonus

Breathe

If heart is the beginning so is breathe. Here at Mindstory we have several experienced teachers who have gone deep into the ancient practise of the breath. A life changing practise for many who commit to a daily routine. Come try and feel what conscious breathing can be like.

Mindfulness

Practice accepting your thoughts, emotions, and the world around you without judgement.

Energy

This class aims to create flow in body, mind & spirit. With focus on energy healing and heart we find alliance within.

Mantra

From the vibration of their rhythms and sounds, specific mantras help heal you in different ways. Whether silently repeated in your mind or chanted out loud, this deep meditation is designed to help transcend your mind.

Sound

Benefit from the vibrational healing properties of sound in this 30 min meditation. In this class we relax with the sound of voice or the sound of vibrational music that transport you to a state of calm.

Yin

Pair your meditation with some deep stretching, a combination that is guaranteed to unwind your body and mind.

Calm

Guarentees that you will achieve deep relaxation. This guided class is perfect for any time of day to help get you in a non-reactive head space.

Healing

An authentic healing class aiming to find essence, heart and truth. Your truth.