INTRODUCTION TO MEDITIATION

Teacher Guy Powiecki (course taught in English)                    

A 4 week course that introduces you to the practice of being present. We will try to pay attention to the present moment without preference!  Sounds simple but yet is extremely challenging. This short course is designed for complete beginners or those with an existing practice that want to deepen their understanding. 

Each hour session will start with around 15 minutes of discussion and explanation.  The rest of the time will be spent in practice.  In between the weekly sessions students will be encouraged to practice at home.

The aim is that participants will get a taste of the benefits of meditation and will leave with enhanced concentration, calmness and more knowledge about the technique, the effects and why we should do it.  Feeling inspired to continue their own explorations of meditation.

Creativity  – get in the flow and create with heart

Teacher Beatrice Lugano (course taught in English)

 Are you ready to step into a sustainable and flowing creative process and a thriving business?

An intense weekend course this program is for you who wants to reach a whole new depth into yourself and your creative process, exploring every side of it, while building a sustainable and profitable creative business.

We will explore every aspect of creativity and how it interacts with your overall system, we will see the energetics of it and the mindset work that lies underneath.

Understanding that the creative process in its natural state is a cycle and, like breathing, has active and passive states, allows us to improve our productive workflow feeling better physically, emotionally and improving our work-life balance.

Knowing better our creative process means to know better ourselves, to reframe the beliefs and blocks that shaped us preventing to thrive and to expand to new levels of greatness. Exploring our creativity from all the angles is a great self development exercise that will make us grow. Reach out to the studio for more info!