His base of teaching is in Stockholm. He has more then 5000h of teaching experience within meditation, yoga nidra & hatha yoga. He is educated in Singapore, Germany and Sivananda Ashram in southern India.

His Meditation training was in London with Swami Saradanda.

A part from his passion to spread these wisdoms to the world by guiding classes, courses & workshops, he is also a lead trainer for different yoga teacher trainings in Sweden, Norway & India.

Fredrik loves to sit with others in silence in meditation and one of the most exciting parts for him with teaching is to have the privelige to both follow other students/ peoples journeys and being able to support them if they get stuck with an obstacle.
Meditation can change your life and to be a part of that by inspire & guide others is fantastic.