Jan is a yoga and meditation teacher with a background from Kripalu Center For Yoga & Health. He is currently teaching and guiding in the softer versions of yoga, such as restorative, yin and yoga nidra. More than five years ago he picked up a daily meditation practice and based on the principles of Self Observation & Self Remembering, he is in the work with a quest of awakening. Jan has studied breath-work and pranayama and has also developed an intimate relation with his breath as a dive Master and runner. He is from Stockholm where he is currently living and teaching, as well as outside Stockholm, where he has his own retreat space – “Stillpunkt”.  Jan´s personal purpose is to partake in, and create heartfelt and true communities. He has a background as a business lawyer in Stockholm – which gives him insights in the stressful daily life that too many of us currently live.