Kristina Lindgren is an experienced Meditation and Mindfulness Teacher. She is guiding meditation in retreats, courses and private sessions, as well in business settings for people highly motivated to improve their health, reduce stress reactivity, open their power of awareness and develop more compassion.
She was first out to offer the program “Mindfulness Based Stress Reduction” to the public in Scandinavia and have since 2004 guided many thousands of people to heal and reduce their stress levels and generate a more peaceful life and working situation. Her embodied presence, intuitive and courageous, and her incisive and engaged teaching style can bring tremendous results in terms of personal transformation to her clients. Kristina teaches how meditation can be a beneficial factor in life and work combining both eastern and western philosophies. Kristina also works as an Inner Leadership and Transition Consultant and as a Psychosynthesis Therapist. She has practiced meditation for more than 30 years, Vipassana and Dzogchen. She is also a certified Sama Yoga Teacher and Nondual Coach, and has a background in studies of Buddhism, Advaita Vedanta.